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Did you know your symptoms don’t have to last forever?
IF YOU...
Have trouble losing weight despite eating less and exercising more..
Experience chronic stress, worry, and anxiety symptoms surrounding food..
Suffer from cravings you feel like you can't get under control..
Diet all week, 'cheat' all weekend... and repeat..
Are sick of being dieting and being hungry and miserable all the time..
Feel like none of your weight loss efforts are successful..
YOU'RE IN THE RIGHT PLACE. I'VE BEEN THERE BEFORE TOO.
Nutrition Therapy
I believe the key to success is finding a nutrition plan that is individualized for YOU.
Let’s work together to customize a nutrition plan that will work for you, for life!
Free Resources
I believe it’s crucial to be knowledgeable about nutrition in order to make the best decisions for your health. Check out my free resources to help you get started!
Online Courses
Choose from my available online courses to dive deeper into important concepts of nutrition, allowing you to feel empowered to take control of your health.
Hi! I’m Courtney, a Registered Dietitian with a passion for helping individuals overcome what’s holding them back from losing weight and obtaining optimal health. My passion stems from my own experience with stubborn weight loss, chronic anxiety, and unsuccessful weight loss despite strictly following an ‘eat less, move more’ type of diet and lifestyle.
As I continued my nutrition education, I found out how many factors play a role in weight as well as overall well being. When I discovered this, I ditched the simple ‘calories in, calories out’ diet. I created a sustainable, individualized way of eating which has not only lead me to be in the best shape of my life, but also significantly improved my anxiety.
