Fall Reset Program 2026
Don’t Start Another Diet.
Build Habits That Actually Last.
4 Weeks. Cozy Meals. Simple Structure. Sustainable Results.
Every fall, we tell ourselves
we’ll “get back on track”
But the truth is, most women don’t need more willpower…they need a plan they can actually follow.
The Fall Reset takes the daily guesswork out of healthy eating so you can stop stressing over what to make and start feeling like yourself again.
For the next four weeks, every breakfast, lunch, dinner, snack, recipe, and grocery list is already mapped out using my proven 90-30-50 Method, designed to help support fat loss, balance blood sugar, reduce inflammation, increase energy, and make healthy eating feel effortless.
No calorie counting.
No restrictive food rules.
No decision fatigue.
Just nourishing, fall-inspired meals and a simple structure that makes consistency finally feel achievable.
my Story
The Method That Changed Everything
For years, I thought losing weight meant eating less.
More restriction.
More willpower.
More starting over every Monday.
But the harder I tried to eat less, the more inconsistent I became.
Everything changed when I stopped asking…
“How can I eat less?” and started asking…
“How can I nourish my body better?”
That’s how the 90-30-50 Method was born.
Instead of chasing perfection, I focused on giving my body what it actually needed every day:
~ 90 grams of protein
~ 30 grams of fiber
~ 50 grams of healthy fats
That simple shift helped me lose 55 pounds postpartum, put my Hashimoto’s into remission, and completely change my relationship with food.
Now, thousands of women are using this same method to lose fat, support their hormones, balance blood sugar, and finally feel confident around food again.
And this Fall Reset is your chance to experience exactly how it works.
What’s Included in Your Fall Reset Experience:
A Complete 4-Week Meal Plan
A fully done-for-you meal plan built around the proven 90-30-50 Method to support fat loss, hormone balance, blood sugar balance, and reduced inflammation
Dietitian-Created Recipes
Simple, delicious recipes made with everyday ingredients that make healthy eating realistic, satisfying, and sustainable.
Daily Macro Breakdowns
Every day averages 1,400–1,600 calories and is balanced to help you reach your daily minimums of 90g protein, 30g fiber, and 50g healthy fats. No calorie counting required.
Weekly Grocery Lists
Take the guesswork out of shopping with organized grocery lists for each week of the program.
Meal Prep Guidance
Simple prep strategies designed to save you time and make staying consistent effortless.
Why It Works:
The 90-30-50 Method
Most programs ask you to eat less. This one helps you eat right.
The 90•30•50 Method is rooted in nutrient density, not restriction.
By prioritizing protein, fiber, and healthy fats, you give your body the raw materials it needs to burn fat, balance hormones, and reduce inflammation.
This is the exact approach I used to lose 55 pounds after having twins and put my Hashimoto’s into remission!
Now, I help thousands of others see amazing results, too!
90g of Protein
30g of Fiber
50g of Healthy Fats
Here’s What Followers of The 90-30-50 Method Are Saying…
I just want to say a quick thank you for developing this plan! I have been on it for roughly 4 weeks and am down 10 pounds!!!! I have done all the diets before and never had these results so quickly!
Anonymous
“We love your turkey wrap dinner with cucumber, berries, and almonds. So easily put together when last-minute is needed. Thanks so much!! Down 6 pounds.
Elizabeth
I started at 265, and I’m currently at 130. Once I followed this method correctly, the weight literally melted off. I feel like a completely new person. I’m never hungry.
Anonymous
Start Your Fall Reset Journey
Imagine heading into the holiday season feeling energized, confident, and in control of your nutrition. Your Fall Reset starts today with a plan that removes the guesswork and helps you create lasting habits one meal at a time.
$34/Month or $340/Year
Frequently Asked Questions
Find answers to commonly asked questions about the Fall Reset Program
Already a Balanced Roots Nutrition App Member?
You’re all set! Head to your dashboard inside the app to find the Fall Reset Program and get started.
Where can I find my grocery list?
Your weekly grocery list is available right inside the app, making it easy to shop for everything you need for the week.
How do I follow the Fall Reset meal plans?
Start with Week 1 and follow the meals and recipes provided for each day. The plan is designed to make hitting your 90-30-50 minimums simple without having to figure it all out yourself.
Can I swap meals or recipes?
Yes! Use the app’s meal-swapping feature to choose another recipe that better fits your preferences while keeping the structure of your plan.
Where do I find the Fall Reset Program in the app?
Head to your dashboard and select the Fall Reset Program. Everything you need for the four weeks will be organized there.
Do I have to follow the meal plan exactly?
Nope! The Fall Reset gives you structure, but it’s meant to work with real life. You can swap meals and make simple substitutions while still focusing on your daily 90-30-50 minimums.
What should I drink during the Fall Reset?
Focus on staying hydrated with water, sparkling water, unsweetened tea, coffee, and other low- or no-added-sugar beverages.
What happens after the four weeks?
Keep going! Your app membership gives you continued access to recipes, meal plans, grocery lists, future programs, and new content so you can keep using the 90-30-50 Method long after the Fall Reset ends.
Refund Policy
Due to the digital nature of this course, there will be NO refunds issued.
Please make sure that you feel this program is a good fit prior to enrolling.
Please contact Courtney at courtney@balancedrootsnutrition.com with any questions.
Disclaimer
The information provided on this site, including any products, services, links or resources mentioned, is intended for informational purposes only, and should not be used in place of medical advice, diagnosis or treatment. Please consult a qualified healthcare professional with questions regarding your health and nutrition goals.